Gently switch your food to better choices for a healthy life. Adopt a delicious whole-food plant-based menu at your own pace, and have the healthy life you deserve. Includes helpful links to hundreds of recipes, meal plans and shopping guides.
Eat more food and still lose weight! No grueling exercise or starvation! Studies have shown that exercise is not the way to lose weight; I’ll show you what is. Eat until you’re full and enjoy foods you love while still losing weight and getting healthy!
Can’t go to the gym? No problem! Get fit at home! Start with easy stretching and then progress to a $22 “portable gym” that will give you a full-body workout with resistance up to 150 pounds, and yet weighs only 2plounds Finally go to bodyweight movements. Get a great workout at home with no risk of COVID nor waste of your time and money!
Get your body ready for fitness the easy way by gentle stretching, and it’s a great way to start your day by making your body feel alive! You can do stretching for nearly every part of your body, and you’ll learn to love the way you feel when you’ve done your stretching for the day.
You’ll find that your everyday activities are easier to do. In addition, stretching helps to prepare your body for the next phase when you start doing isometric exercises. If you’re like most of us, You’re probably stiff and inflexible, so don’t start your exercise program until you prepare your body for it.
Isometric exercises are where you hold a position for a short period of time. One example is the wall sit, where you do a sitting motion while you’re leaning against the wall. This looks like it’s really easy, and it is to start with, so it’s fine for beginners and people who are out of shape, but after you hold it for a minute or so, you’ll see that it’s not that easy and it’s a great exercise.
The good news is that it requires no equipment and there’s no danger of dropping weights on yourself.
Because it has so many varying resistance levels. This resistance bands set offers a total of 14 tension levels that range from 10 lbs. to 150 lbs maximum, when combing the various bands. This set meets your exercise needs whether you’re a fitness enthusiast or a beginner.
Simply by shortening or lengthening the resistance bands and by combining different bands you can build up your chest, abs, biceps, legs, glutes, and more, you are able to do a variety of effective training for the whole body without needing a lot of expensive equipment.
Make them as Easy or Challenging as you Want. Can’t even do one pushup? No worries. There are easy variations you can do, such as doing the knee pushup instead of the regular ones. The good news is that as you do the knee versions, you will be increasing your strength and eventually be able to do the regular ones.
Do you think bodyweight pushups are too easy? Try doing them with your feet up on a chair. Still too easy? Then do handstand pushups. How many of those can you do?
In my course you will learn how to increase your body’s defenses to COVID-19 and other diseases. You will learn about the Indian superfood that’s has 150 times the antioxidant power of blueberries and costs less than 2¢ a day. “According to renowned physician D.Michael Greger MD “The major conditions for COVID-19 severity and death all can be controlled or even reversed with a healthy diet centered around whole plant foods.
He continues “Thus, in terms of the impact of nutrition, now more than ever, eating healthy foods should be a top priority, and individuals should be mindful of healthy eating habits to reduce susceptibility to and long-term complications from COVID19.” In my course, I will tell you about the foods that Dr. Greger recommends and how to switch over to them in the easiest way possible.
My course isn’t about a “diet” that you follow for 12 weeks to lose a bunch of weight, only to gain it all back plus a few extra pounds. You’ve probably been down that road before, and if you haven’t, millions of others have.
And this course isn’t about you getting all pumped up and going to the gym at 5am every morning until you burn out and give up in two weeks or less. It’s also not about you trying to live on kale and tofu until you’re sick and tired of it, and go out and grab a Carl’s Jr. Triple Spicy Western Cheeseburger with fries instead. What this course is about is you gently upgrading your life to healthy choices and keeping it that way. This is about “You v2.0”
It’s about eating tasty foods that are still healthy and provide lasting results. Health is not a diet – it is a lifestyle. It’s about a fitness program that you enjoy and look forward to. Really. In addition to making you healthy, it will give you the energy and vitality you’ve always dreamed of
You’ll be able to go through this course at your own pace, and as you start to feel better and have more energy and aliveness, you’ll want to continue with the program so you can keep on improving your life.
This isn’t just gym gossip and information from a few YouTubes rebranded as a course. I’ve taken everything I’ve learned in the last 76 years of being healthy and happy, plus the latest scientific information and put it all into a comprehensive yet easy-to-follow course. It covers every aspect of plant-based nutrition, weight loss and fitness. Everything in this course is clear, precise & backed by scientific studies.
I’ve set up the information in a course format that’s easy to follow and goes at your own pace. You can easily keep track of what you’ve already read so you don’t miss a thing.
So, what are some steps you can use to help you eat more slowly? To start with aim to chew each mouthful 30 times. This may be difficult at first, but in time, it can become a habit. One way to make this easier is to put down your fork or spoon between bites. This will be a good signal to your body to remind you to slow down. Another way is to use smaller forks and spoons.
None of this is going to require stress and strain on your part. Over the years I’ve learned that in order to stay fit, you must stay balanced. This means no suffering through endless workouts or tasteless meals, which can cause injury or despair. I’ve designed this course to work even for people who are out of shape, overweight and in poor health.
This allows them to improve themselves in ways that are not only doable for almost anyone, but which will not be overwhelming. In fact, I encourage people to not jump in with both feet, but to start slowly and improve over time.
Best of all, I didn’t just come up with my weight loss program by searching the Internet. I used my own real life experience as well. I started with nobody’s plan to follow, but just to eat a whole food plant-based diet and eliminate high-calorie foods. In eight weeks I dropped 10% of my bodyweight. But I made some mistakes doing that, which I’ll share with you so you don’t make them too.
No Gym workouts needed!
Eat Tasty Food Until You’re Full
Dieters sometimes start diet programs such as extreme calorie restriction, but then they eventually can’t continue them and fail.
Trying plans like keto, which only gives short-term results, mostly through water loss, and is also really-bad for your health.
Like the cabbage diet, which can cause a lot of weight loss but after you go off the diet you regain what you’ve lost and more.
Finally a weight loss program that also helps me with good nutrition and fitness too”
This course has everything you'd want to know about plant-based nutrition, fitness and weight loss. I'm amazed!”
I'm blown away by how much information is in here! I've learned so much about weight loss and nutrition.”
You are a health inspiration, proving that age does not limit health.”
You are AMAZING! I hope to stay as healthy as you are at you age, defying the law of aging.”
You're my hero. I want to be like you when I am your age.”
Find the answers to all of them and more in my course. Take your life and health to the next level!
Order now at this special price of $67 for the first 100 people who will give me their helpful feedback.
If this program doesn’t give you EVERYTHING you need to live a healthy life, I’ll give you all your money back. Just shoot me an email anytime within 60 days of purchase and I’ll give you your money back. Please tell me why you feel it didn’t work for you so I can make it better for others.