My Healthy Life Course is here to transform your life in a gentle yet powerful way

Easy Nutrition

Gently switch your food to better choices for a healthy life. Adopt a delicious whole-food plant-based menu at your own pace, and have the healthy life you deserve. Includes helpful links to hundreds of recipes, meal plans and shopping guides.

Easy Weight Loss

Eat more food and still lose weight! No grueling exercise or starvation! Studies have shown that exercise is not the way to lose weight; I’ll show you what is. Eat until you’re full and enjoy foods you love while still losing weight and getting healthy!

Easy Fitness

Can’t go to the gym? No problem! Get fit at home! Start with easy stretching and then progress to a $22 “portable gym” that will give you a full-body workout with resistance up to 150 pounds, and yet weighs only 2plounds Finally go to bodyweight movements. Get a great workout at home with no risk of COVID nor waste of your time and money!

Don’t feel it’s safe to go to the gym? Is your gym closed?
I’ll show you how you can stay fit at home with no weights in 4 easy phases.

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Phase 1

Gentle Stretching to Get Started

Get your body ready for fitness the easy way by gentle stretching, and it’s a great way to start your day by making your body feel alive! You can do stretching for nearly every part of your body, and you’ll learn to love the way you feel when you’ve done your stretching for the day.

You’ll find that your everyday activities are easier to do. In addition, stretching helps to prepare your body for the next phase when you start doing isometric exercises. If you’re like most of us, You’re probably stiff and inflexible, so don’t start your exercise program until you prepare your body for it.

Phase 2

Easy to Do Isometric exercises

Isometric exercises are where you hold a position for a short period of time. One example is the wall sit, where you do a sitting motion while you’re leaning against the wall. This looks like it’s really easy, and it is to start with, so it’s fine for beginners and people who are out of shape, but after you hold it for a minute or so, you’ll see that it’s not that easy and it’s a great exercise.

The good news is that it requires no equipment and there’s no danger of dropping weights on yourself.

Phase 3

Portable Home Gym

THIS IS THE NEXT STEP IN GETTING IN SHAPE

Because it has so many varying resistance levels. This resistance bands set offers a total of 14 tension levels that range from 10 lbs. to 150 lbs maximum, when combing the various bands. This set meets your exercise needs whether you’re a fitness enthusiast or a beginner.

MAXIMIZE YOUR STRENGTH TRAINING

Simply by shortening or lengthening the resistance bands and by combining different bands you can build up your chest, abs, biceps, legs, glutes, and more, you are able to do a variety of effective training for the whole body without needing a lot of expensive equipment.

Phase 4

Bodyweight Exercises

Make them as Easy or Challenging as you Want. Can’t even do one pushup? No worries. There are easy variations you can do, such as doing the knee pushup instead of the regular ones. The good news is that as you do the knee versions, you will be increasing your strength and eventually be able to do the regular ones.

Do you think bodyweight pushups are too easy? Try doing them with your feet up on a chair. Still too easy? Then do handstand pushups. How many of those can you do?

Learn how to naturally protect yourself against COVID-19 and other illnesses.

In my course you will learn how to increase your body’s defenses to COVID-19 and other diseases. You will learn about the Indian superfood that’s has 150 times the antioxidant power of blueberries and costs less than 2¢ a day. “According to renowned physician D.Michael Greger MD “The major conditions for COVID-19 severity and death all can be controlled or even reversed with a healthy diet centered around whole plant foods.

He continues “Thus, in terms of the impact of nutrition, now more than ever, eating healthy foods should be a top priority, and individuals should be mindful of healthy eating habits to reduce susceptibility to and long-term complications from COVID19.” In my course, I will tell you about the foods that Dr. Greger recommends and how to switch over to them in the easiest way possible.

About my course

My course isn’t about a “diet” that you follow for 12 weeks to lose a bunch of weight, only to gain it all back plus a few extra pounds. You’ve probably been down that road before, and if you haven’t, millions of others have.

And this course isn’t about you getting all pumped up and going to the gym at 5am every morning until you burn out and give up in two weeks or less. It’s also not about you trying to live on kale and tofu until you’re sick and tired of it, and go out and grab a Carl’s Jr. Triple Spicy Western Cheeseburger with fries instead. What this course is about is you gently upgrading your life to healthy choices and keeping it that way. This is about “You v2.0”

It’s about eating tasty foods that are still healthy and provide lasting results. Health is not a diet – it is a lifestyle. It’s about a fitness program that you enjoy and look forward to. Really. In addition to making you healthy, it will give you the energy and vitality you’ve always dreamed of

My Healthy Life Course shows you how you can easily satisfy all 3 requirements you need to live the happy energetic life you deserve!

Nutritious Diet

Adequate Activity

Healthy Weight

Don’t worry we’re going to start easy.

You’ll be able to go through this course at your own pace, and as you start to feel better and have more energy and aliveness, you’ll want to continue with the program so you can keep on improving your life.

This isn’t just gym gossip and information from a few YouTubes rebranded as a course. I’ve taken everything I’ve learned in the last 76 years of being healthy and happy, plus the latest scientific information and put it all into a comprehensive yet easy-to-follow course. It covers every aspect of plant-based nutrition, weight loss and fitness. Everything in this course is clear, precise & backed by scientific studies.

I’ve set up the information in a course format that’s easy to follow and goes at your own pace. You can easily keep track of what you’ve already read so you don’t miss a thing.

Here’s a sample from the actual course

So, what are some steps you can use to help you eat more slowly? To start with aim to chew each mouthful 30 times. This may be difficult at first, but in time, it can become a habit. One way to make this easier is to put down your fork or spoon between bites. This will be a good signal to your body to remind you to slow down. Another way is to use smaller forks and spoons.

Have you completed this unit?
Then mark this unit as Completed.

You can access the course anywhere in the world that has Internet from a computer, mobile phone or tablet.

Here’s the great news!

None of this is going to require stress and strain on your part. Over the years I’ve learned that in order to stay fit, you must stay balanced. This means no suffering through endless workouts or tasteless meals, which can cause injury or despair. I’ve designed this course to work even for people who are out of shape, overweight and in poor health.

This allows them to improve themselves in ways that are not only doable for almost anyone, but which will not be overwhelming. In fact, I encourage people to not jump in with both feet, but to start slowly and improve over time.

Best of all, I didn’t just come up with my weight loss program by searching the Internet. I used my own real life experience as well. I started with nobody’s plan to follow, but just to eat a whole food plant-based diet and eliminate high-calorie foods. In eight weeks I dropped 10% of my bodyweight. But I made some mistakes doing that, which I’ll share with you so you don’t make them too.

Here are two important aspects of my Healthy Weight program that I know you’ll love:

No Gym workouts needed!

Eat Tasty Food Until You’re Full

The 3 Big Mistakes Dieters Make

Trying too hard

Dieters sometimes start diet programs such as extreme calorie restriction, but then they eventually can’t continue them and fail.

Using the wrong Method

Trying plans like keto, which only gives short-term results, mostly through water loss, and is also really-bad for your health.

Using plans which unsustainable

Like the cabbage diet, which can cause a lot of weight loss but after you go off the diet you regain what you’ve lost and more.

Testimonials

Do you think you don’t need this course?Take this quiz and find out!

Check the box next to the question if you do not know the answer. Be honest!

  • Does being overweight increase your chance of death from COVID-19?
  • Can being overweight cause cancer?
  • Are plant-based “meats” and “cheeses” a healthy choice?
  • Does skipping breakfast help you to lose weight?
  • Do you need to supplement on a plant-based diet? If so, what supplements do you need to take?
  • What antioxidant is 150 times more-powerful than blueberries and yet costs only 4₵ a day?
  • Are you wasting your money on chia seeds and flax seeds? (You are if you skip this one important step.)
  • What dietary change can markedly improve the ability of women to suppress breast cancer growth in 11 days, and then kill breast cancer cells?
  • Is exercise important for losing weight?
  • Will a FitBit or other activity monitors help you to lose weight?
  • Does eating at night cause weight gain?
  • Does eating more food in the morning and less in the evening help with weight loss?
  • Do you know how to get your optimum cardio with the least-possible effort?
  • Do you know how to get your optimum cardio with the least-possible effort?
  • Do you know about the study that show how you can eat all you want and still lose weight?
  • Do you know about the condition which can cause you to lose as much as 5% of your muscle mass every 10 years after age 30, and how to avoid it?
  • Do you know about the free and easy, yet scientific method to make sure you’re getting all of the vitamins and minerals your body needs?
  • Do you know about the $29 “portable gym” that will give you a full-body workout with resistance up to 150 pounds, and yet weigh 2 pounds & fit into your bag or suitcase?
  • Do you know about the homemade super “pudding” which gives you 1/3 of your protein and, 1/2 of your fiber for the day, plus tons of nutrients?
  • Do you know about the filling and healthy snacks that have disappearing calories?
  • Do you know what else you’ll lose on an extreme diet besides fat and water?
  • Are you losing fat on your diet or losing precious muscle? Learn how to scientifically find out how much fat you’re losing and how much muscle.

Check My Answers

How many questions out of 20 didn’t you know the answer to?

Find the answers to all of them and more in my course. Take your life and health to the next level!

Order now at this special price of $67 for the first 100 people who will give me their helpful feedback.

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My course explains more than 100 topics, Everything you need to know to have a healthy life in the easiest way possible:

See the lists below to see what I cover
  • Plant-Based Weightloss Success Stories
  • Healthy Weight on a Plant-Based Diet; Want Scientific Proof?
  • Why Lose Weight?
  • Reasons Why People Gain Weight
  • It’s Not Your Fault; The Science of Addictive Food
  • What Weight Goal Should You Have?
  • Why Your Weightloss Plateaus
  • Reasons Why You Might Not Be Losing Weight on a Plant-Based Diet
  • Reasons You Gain Weight Back After You Lose It
  • Exercise vs. Calorie Restriction for Weightloss
  • Calorie Restriction vs. Fasting vs. Intermittent Fasting
  • How to Avoid Losing Muscle While You’re Losing Fat
  • The “All You Can Eat Every Other Day (sort-of)” Diet
  • Lose More Than Twice the Weight Eating the Same Calories
  • How You Can Forget Calorie Counting, and When You Shouldn’t
  • Calorie Restriction and A Caution
  • The Most-dangerous Fat is the Easiest to Lose
  • The Type of Fat You Eat Determines Where It Goes
  • Should You Avoid Eating At Night?
  • Keeping You In The Dark
  • Cutting Fat Causes More Weight Loss
  • “But Being Heavy Is In My Genes!”
  • “And I Have This Slow Metabolism”
  • “Plus I Hardly Eat Anything and Exercise a Lot”
  • Calorie Bombs
  • How to Track Your Calories
  • Facts, Tips & Tricks
  • 12 Tips for Successful Weightloss
  • Fiber – An Easy Way to Lose Weight
  • Setup Your Support System
  • The Ninja Dieter
  • Accountability
  • The No-Calorie Snacks
  • The Magic Noodle
  • Soup is Souper
  • Chew More & Weigh Less
  • A Tale of 2 Women & A Tale of 2 Men – True Stories
  • The 4 Types of Hunger, Including Emotional Hunger
  • Caloric Density – The Key to Eating More and Weighing Less
  • Substituting Healthy Food for Junk Food
  • Make Some Low-cal Substitutions
  • Success Begins at the Store
  • Out of Sight, Out of Mind
  • Why You Should Use a Body-Composition Scale
  • My Weightloss Tips
  • Reasons to Follow a Whole-food Plant-based Diet
  • The Real Okinawan Diet
  • Prevent and Reverse Alzheimer’s Through a Plant-Based Diet
  • Mistakes to Avoid On a Plant-based Diet
  • Some Great Videos to Watch
  • How To Get Started With a WFPB Diet
  • Don’t Cut Meat & Dairy Out; Crowd It Out
  • What to Change to & How to Change
  • Create a Meal Plan for the Week
  • Work with a System
  • Take the Journal Journey
  • Prep Your Meal Basics
  • Eating Out
  • Gold Dust; My Secret Ingredient
  • Where Do You Get Your Protein?
  • Where Do You Get Your Calories?
  • Dr. Greger’s Daily Dozen
  • The Type of Fat You Eat Determines Where It Goes
  • “But, Eating a Whole Food Plant-Based Diet is Expensive”
  • “And It Takes so Much Work”
  • What About Keto and Low-Carb Diets?
  • Spuds Aren’t Duds
  • Eat What Fills You, Not What Kills You
  • Fiber; It Could Save Your Life
  • A Few Sample Whole-Food Plant-Based Meals
  • My Super Pudding
  • The Magic Berry
  • Get Adventurous
  • Veggies! Uggh! Fruits!? Boring…
  • Which Fruits and Veggies Have the Most Nutrients?
  • Cheats and Treats You Can Eat
  • Pluses and Minuses to Eating Fake Meats and Fake Dairy
  • Treats And Cheats I Eat
  • Supplements I Use and Suggest
  • If a Plant-based Diet Is so Good, Why Do I Have To Supplement It?
  • How To Check Your Nutrition; Are You Getting Everything You Need?
  • Why Exercise?
  • Two True Tales of Two Women and of Two Men
  • Muscle; Not Just for Looks
  • Easy Fitness
  • Don’t Push Yourself Too Hard
  • On the Other Hand, Push Hard Enough
  • Don’t HIIT Your Weightloss Goal This Way
  • Make Your Exercise Sustainable
  • Do It the Easy Way
  • Stretching
  • Be Mindful While Stretching
  • Should You Experience Pain While Stretching?
  • Breathing While Stretching
  • Make This a Time of Relaxing and Allowing, Not a Workout
  • Stretching Warning
  • Strength Training
  • Isometric Exercise
  • Bodyweight Training
  • Resistance-Band Training
  • Weightlifting
  • Go For Quality, Not Quantity
  • Take It Easy
  • Keep a Training Log
  • Cardio
  • Cardio: Good for Your Whole Body But Don’t Overdo It
  • How to Check Your Heart Rate
  • How Much Cardio Do You Really Need?
  • The Best Way to Get Your Cardio
  • A New Game

Guarantee

If this program doesn’t give you EVERYTHING you need to live a healthy life, I’ll give you all your money back. Just shoot me an email anytime within 60 days of purchase and I’ll give you your money back. Please tell me why you feel it didn’t work for you so I can make it better for others.

Here’s what you’ll receive:

  • An epic course with more than 115,000 words to cover everything you need to know to have a healthy life, and in a course format so you can easily see what you’ve already read and what’s next.
  • Hundreds of links to scientific studies in case you want more information on a topic I present.
  • Links to hundreds of recipes, as well as to meal plans and shopping lists.
  • Links to great free online videos on stretching, isometrics, bodyweight exercise and more.
  • Downloadable forms for tracking workouts, etc.

Total Value: $295.00

So, what’s it going to be? Are you going to continue living your life just getting by, or are you going to take it to the next level, and have a life filled with health and energy?

Last chance. Do it now; you’ll be glad you did.

Order now at this special price of $67 for the first 100 people who will give me their helpful feedback.

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Order now at this special price of $67 for the first 100 people
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